Services

Tai Chi for every body in the Southern Highlands!

Mindful Movement.

Tai Chi is not just another exercise program. It is a martial art and like all martial arts, it can become a way of living a better life.

Benefits of
Tai Chi

Book A Class

Locations

I offer small group classes across the Southern Highlands, in the community and at facilities.

  • Mt Eymard Community Bowral

  • Annesley Community Bowral

  • Anthem Care Bowral

  • Bowral House

  • Waterbrook, Bowral

  • Abbey House, Mittagong

  • Ngununggula, Southern Highlands Regional Gallery

  • Wingecarribee Adult Day Centre - Bowral & Moss Vale

  • Vinnies Creative Space

  • Lake Alexandra Reserve, Mittagong

  • Bundanoon RSL Hall

IMG_3976.jpeg
IMG_5089.jpeg
IMG_3962.jpg
IMG_3976.jpeg
IMG_3962.jpeg
IMG_1246.jpeg
Anthony & Larry.jpg
Community service.png

What To Expect at My Tai Chi Classes

Small Groups

So that teaching quality is never compromised.

Friendly & Patient Teacher

With 40 years experience teaching small groups.

Physio Knowledge

Learn about anatomy, kinematics, biomechanics, falls prevention, and injury management/prevention.

You Set The Pace

You can go from learning just some basic concepts to learning the complete forms and advanced techniques.

Tai Chi Class Schedule 2026

All classes are 1 hour duration. Pre registration essential as class sizes are capped to ensure quality teaching.

Bowral

Location:
Ballroom/Garden Room at Annesley Lifestyle Centre, 10 Westwood Drive, Bowral

Class Times:
10.30am Tuesday Easy Tai Chi class (seated and standing class)

5.30pm Tuesday Yang 37 Form of Chen Man Ching, Tai Chi Pole Form

2.00pm Friday Easy Tai Chi class (seated and standing class)

Bundanoon

Location:
Bundanoon RSL (sub-branch) Hall, 62 Erith Street, Bundanoon. (same driveway as Club Bundanoon)

Class Times:
5.00pm Wednesday Yang 37 Form of Chen Man Ching, Ba Duan Jin Qi Gong

‍6.00pm Wednesday Yang 37 Form of Chen Man Ching, Ba Duan Jin Qi Gong, Lohan Qigong

Mittagong

Location:
Lake Alexandra Reserve, Queen St Mittagong

Class Times:
9.00am Monday Yang 37 Form of Chen Man Ching, Ba Duan Jin Qi Gong, Tai Chi Stick Form

9.00am Saturday Yang 108 form of Yang Cheng Fu, Lohan Qi Gong. Tai Chi Stick Form

Can’t find a class day, time or location that suits you?

I am continually growing and adapting my class locations and days to meet community needs. Please contact me with your preferred day, time, location and if there is enough community interest around your request I will try to arrange it.

Fees:

$20/class

Service provision to facilities/businesses/events - Price on Application (POA)

Book in a Tai Chi Class

How it Works:

When you fill in the booking form, I will receive it as an email. I will then get back to you within 24 hours to confirm your booking for your class, and answer any questions that you may have.

Payment is made by card or cash at the class.

FAQ

To see all FAQs, please visit the FAQ page.

  • The original Yang 108 form is practiced as developed by the founder of the style, Master Yang Lu Chan in 1850. A shortened 37 move Yang Style as developed by Master Cheng Man Ching in the 1940’s is also practiced.

    Various Tai Chi weapon forms and other Qigong forms are also practiced.

    I do not practice the abridged Beijing type forms as being a martial artist, I prefer the genuine article. I practice my Tai Chi within the context not just of how to get energy flowing but within the context of what constitutes safe and efficient movement from a physiotherapy point of view and from a context of what the moves actually are and how they would apply in a martial sense from my martial artist point of view.

  • Yes! I hope you will practice but not just because practice is the only way to learn a motor skill and refine it; rather that you will want to practice because you will find practice optimises your feeling of well-being and health. Tai Chi should become like stretching when you get up out of bed. You just do it because it feels great! Tai Chi/Qigong practice makes you feel alive. Qigong actually translates to “energy practice”. So, practice and live well!

  • It is up to you and depends on your circumstances and what you want to achieve.

    I am still a student and go to classes with my teacher - I still have much to learn.

    I hope that however long each of my students come to class they keep practicing something they learned from me for a lifetime, and it makes their lifetime better. If that happens, I am a happy, content teacher as my time and breath was well spent with that student. The encounter made the universe a better and happier place.

  • No. I have a duty of care to all my students.

    Before you are matched to a suitable class I need to know a bit about you, your health history and your aims/goals before you join in to ensure safety and appropriateness of participation.