Re-find function
Re-find well-being
Re-find balance
Mobile Physiotherapy and Tai Chi in the Southern Highlands, NSW.
Book a mobile physio appointment to help resolve your physical problem or join a Tai Chi class today and re-discover a healthier, happier you.
Physiotherapy and Tai Chi: the refined approach
Refined Moves combines the best of two worlds in the hope of making your world better. I provide physiotherapy services as well as Tai Chi classes in the Bowral, Moss Vale, Mittagong region to help you achieve your health and well-being goals.
Physiotherapy is a modern western, scientific and evidence-based healing art. It has become established as the ‘gold standard’ for treating and managing all manner of physical impairments of the human body over the last 100 years. Physiotherapy techniques are predominantly exercise and manual therapy based (hands on).
Tai Chi and Qigong are ancient Chinese low-impact exercise systems for well-being. They incorporate mindfulness, breathing techniques, and gentle movements and stretches. They help to improve balance and flexibility (physically, mentally and emotionally), bone density, strength, posture, immunity, mental clarity, focus and relaxation.
Physio and Tai Chi Services in the Southern Highlands
Physio in your own home
My Mobile Physiotherapy service brings effective, high quality, patient-centered and evidenced-based treatment to your home to help you recover following physical injury, surgery or illness. Mobile Physiotherapy is available in Bowral, Moss Vale and Mittagong. No travelling or waiting rooms for you!
I will comprehensively assess and evaluate your problem and then establish and deliver a management plan in collaboration with you.
Southern Highlands Tai Chi classes
I offer Yang Style Tai Chi and Qigong classes in the Southern Highlands in either small group format or one-on-one private lessons.
My teaching caters for ability from beginner through to intermediate and slightly more advanced. All classes are designed to empower you to optimise your health and well-being and prevent illness and injury.
Adult group classes are offered according to participant skill level, age, interest/motivation and desired outcomes.
Children’s group classes are run separately and specific to the needs of younger people.
All group classes are deliberately kept small to ensure quality instruction.
